Gregory L. Jantz Ph.D.

About

Gregory L. Jantz, Ph.D. is the founder of The Center, A Place of Hope in Edmonds, Washington, a facility for the treatment of depression in the U.S. Dr. Jantz pioneered Whole Person Care in the 1980s and researches eating disorders, depression, anxiety, technology addiction, and abuse. He utilizes a variety of therapies including nutrition, sleep, spiritual counseling, and advanced DBT techniques. Jantz is a best-selling author of over 40 books, a member of the White House roundtable on opioid abuse, and has appeared on CBS, ABC, NBC, Fox, and CNN.

Books by Gregory L. Jantz Ph.D.

Recent Posts

How to Resolve Problems In a Healthy Way

Unresolved conflict can drain the mind and body of energy. Life is better lived when problems are resolved. Working to find resolutions means a more positive, healthy life journey.

How Social Media Affects Mental Health by Causing Withdrawal

Perhaps the most ironic modern-day cause of disconnection, withdrawal, isolation, and even depression, comes via "connected" social media.

Identifying the Root Causes of Shame

If you’ve ever heard the phrase, “Shame on you!” you know how stinging and devastating it can be. Why we feel shame, and how to resolve it.

Harness Your Thoughts and Choose Hopefulness

If you want to live your best life and master the keys to health and healing, start by harnessing your thoughts.

6 Steps to Rebuilding Trust After Betrayal

Offenses we commit against another do not meet the standard of irreparable harm. If each involved approaches the healing process in good faith, reconciliation is possible.

Offenses we commit against another do not meet the standard of irreparable harm. If each involved approaches the healing process in good faith, reconciliation is possible.

10 Ways to Release Regret

When you experience an act of betrayal, you will likely have feelings of remorse and regret. But that doesn’t mean you need to be burdened by them throughout life.

When you experience an act of betrayal, you will likely have feelings of remorse and regret. But that doesn’t mean you need to be burdened by them throughout life.

Strategies for Healthy Social Media Use

The challenge with social media lies in finding healthy ways to enjoy it without negatively affecting self-esteem.

The challenge with social media lies in finding healthy ways to enjoy it without negatively affecting self-esteem.

Break Free from the Trap of Toxic People

Toxic people can pull you down. Learn to recognize their traits and avoid their negative influence on your life.

Toxic people can pull you down. Learn to recognize their traits and avoid their negative influence on your life.

Suicide Awareness: Six Steps to Safety

How do we intervene effectively when someone has reached such a depth of hopelessness and despair that ending their life seems like the only way out?

How do we intervene effectively when someone has reached such a depth of hopelessness and despair that ending their life seems like the only way out?

6 Strategies for Managing Stress

It’s impossible to eliminate all stress from your life. Managing stress, however, is another matter entirely—and often easier than you think. Start here.

It’s impossible to eliminate all stress from your life. Managing stress, however, is another matter entirely—and often easier than you think. Start here.