Ellen Hendriksen Ph.D.

About

Ellen Hendriksen, Ph.D., is the author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists and How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Find helpful resources at EllenHendriksen.com.

Books by Ellen Hendriksen Ph.D.

Recent Posts

Drop 3 Habits That Fuel Anxiety After Workplace Bullying

After workplace bullying, our anxiety tells us to use these three habits to stay safe, but they can backfire. Reclaim confidence at work by rolling back these safety behaviors.

4 Ways to Feel Less Awkward and More Confident in Groups

Why do you feel fine one-on-one, but freeze in groups, even with friends you love? Learn four science-backed ways to feel more confident and connected when all eyes are on you.

Three Reasons People With Perfectionism Are Frequently Late

People with perfectionism aren't always early—in fact, many struggle with lateness. Learn why, and how small shifts can lead to calmer, more punctual arrivals.

3 Ways to Cope with Cringe Attacks

Cringe attacks are visceral reminders of life's most embarrassing moments. Try these techniques to lessen their impact.

How to Take Criticism Gracefully

Having trouble facing feedback? Don’t let criticism paralyze you. Try these 12 tips to take the sting out of evaluation.

How to Stop Being Late

Chronically late? If you are always the last to dial in, or always sprinting to the boarding gates, try these ten tricks to be there with time to spare.

How to Finally Stop Procrastinating

Can’t stop scrolling (instead of hunkering down and studying for tomorrow’s exam)? Whether a serial procrastinator or just in a rut, try out these six tips to boost your focus.

3 Proven Tips to Help You Perform Under Pressure

How to stop overthinking and freezing up? Whether you’re trying to nail a work presentation, sink a putt, or spell “bougainvillea” to win the spelling bee, try these three tips.

5 Ways to Stop Being a People Pleaser

Managing others' emotions can lead to exhaustion and anxiety.

7 Ways to Recover from Burnout

Anyone from nurses to students to stay-at-home parents to social media managers can burn out. These seven strategies can help you bounce back.