Diana Hill, Ph.D.

About

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and the upcoming book Wise Effort, Hill works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, and earned her Ph.D. in Clinical Psychology at CU Boulder.

Integrating her 20-plus years of meditation experience with yoga and psychological training, Hill leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.

Books by Diana Hill, Ph.D.

Recent Posts

Is Exercise Selfish? Sometimes

Physical activity can be done selfishly or self-compassionately, depending on its impact on others.

You Are Already Wise

Harness your inherent wisdom to embrace growth and navigate life's complexities with sound decision-making.

Wise Effort in the Bedroom

Explore the art of wise effort in intimacy and discover how curiosity, presence, and variety can transform and deepen your connection in the bedroom.

What’s Your Movement Genius?

Unlock your unique movement genius and transform physical activities into joyful experiences by aligning with your innate talents and emotional intelligence.

How to Stop Adding On and Making Things Worse

To avoid piling on and adding to your stress, try noting and widening your perspective.

When Your Spouse Becomes Your Co-Worker

Discover the secrets to thriving partnerships: Learn how shared values and communication can transform your work-life balance with your spouse.

Are You Craving a Little More Space?

In a fast-paced world, creating meaningful space for ourselves and others is vital. Discover how to embrace uncertainty, connect deeply, and prioritize what matters.

How to Feel More Grounded This Holiday Season

Navigating the holiday season can stir up complex emotions. These strategies can help us manage stress and cultivate gratitude during family gatherings.

Burned Out on Meaning?

Is your values-based life burning you out?

How to Use a Mantra

No matter where we are, or how painful life is, we can come back home to the present moment and ourselves.