Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.
Verified by Psychology Today
Darby Saxbe, Ph.D., is an assistant professor of psychology at the University of Southern California.
Need mental health help but not sure what type of treatment to try? Whether you're dealing with anxiety, grief, depression, or trauma, we've got you covered.
If your stressed teen has fallen into a TRAP (trigger/response/avoidance pattern), these concrete steps will help them get right back on TRAC (trigger/response/approach coping).
Stuck in interpersonal relationship patterns that you can't break? Time-limited dynamic psychotherapy might offer a fix.
Need help choosing the right therapy for your child? Here's how to sort through the scientific evidence and find the best-supported treatments.
Mindfulness is having a moment—but does it actually deserve the hype? New research suggests that yes, a few minutes a day can really boost your well-being.
There's no need to panic about a panic attack. Find out what steps to take, whether you've just experienced your first panic attack or your twelfth.