Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World'. Mindfulness has so far sold over a million copies. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for 'Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing' (sold as 'You Are Not Your Pain' in the US). His books are now used in health care systems around the world to help people cope with anxiety, stress, depression and chronic pain. He trained to teach mindfulness with the acclaimed Breathworks.