Andrea Wachter LMFT

About

Andrea Wachter, LMFT, is a licensed psychotherapist, author, and meditation teacher who is passionate about helping people overcome anxiety, depression, disordered eating, body image issues, and relationship conflicts. Drawing from professional expertise, personal recovery, and a good dose of humor, she brings compassion and practical tools to her work with others. She offers a variety of online courses and free guided meditations that provide a wide range of strategies for healing, growth, and meaningful change.

Recent Posts

Four Practical Steps to Soothe Anxious Sensations

What to do when anxious sensations take over your body.

Do You Eat When You’re Bored?

Do you eat when you’re bored? Dive deeper to discover what you’re truly hungry for.

Can This Moment Be Enough?

Tired of chasing happiness and self-improvement? Here’s a better way.

4 Criteria for Choosing a Lifelong Partner

1. You like the way they treat you.

What to Do When You Don't Know What to Do

Wrestling with a decision? Try this.

Wrestling with a decision? Try this.

Tired of Being Tired?

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

When Depression Depletes Motivation

If you feel drained by depression, consider these ideas.

If you feel drained by depression, consider these ideas.

How to Soothe Anxious Sensations

When you're feeling anxious, try these gentle ways to calm your body and mind.

When you're feeling anxious, try these gentle ways to calm your body and mind.

Navigating Climate Change Anxiety

If you can't seem to stop worrying about the state of the planet, try these tools.

If you can't seem to stop worrying about the state of the planet, try these tools.

A Heartfelt Letter From Your Body to Your Mind

Is your body starving for kindness? This letter can help you change the way you see yourself.

Is your body starving for kindness? This letter can help you change the way you see yourself.