Allison Abrams LCSW-R

About

Allison Abrams, LCSW-R, is a licensed psychotherapist, author, and mental health advocate in NYC. She is a contributing writer for Psychology Today, The Huffington Post, Verywell, Good Therapy, and others, and a media expert for outlets such as NBC, The Washington Post, Men's Health, USA Today, Women's Day, and Business Insider. Allison is passionate about empowering men and women to overcome adversity and gain the confidence needed to thrive and achieve success.

Books by Allison Abrams LCSW-R

Recent Posts

3 Myths About Self-Compassion and Why They're So Wrong

1. No, it's not self-indulgent.

Rewriting Your Love Story

Childhood trauma can shape our adult relationships, but healing can help us rewrite our love story. Learn how to overcome the past and fall in love with safety and stability.

Why Do We Hold on to Old Flames?

Holding onto old flames is something many of us experience. While natural to reminisce, there may be a deeper meaning behind why it can be hard to let go of past loves.

The Toll of Toxic Workplaces on Mental Health

The quality of your work life has a direct impact on your psychological well-being. Many organizations report a commitment to employee mental health, but is it just lip service?

How to Create a More Introvert-Friendly Work Culture

It is not always the loudest people in the room who have the best ideas. When introverts are given the floor, everyone benefits.

“My Colleagues Were Laid Off. Am I Next?”

Have you been affected by the recent tsunami of layoffs? Here are some ways to mitigate anxiety and find stability in an unstable job market.

Finding Joy and Engaging in the Dance of Life

If you struggle to find joy in your life, these practical exercises could help lift your spirit and raise your baseline levels of happiness.

How to Break Up With Your Therapist

Are you thinking about breaking up with your therapist? Here are some thoughts about how to go about it.

Languishing in the Time of Covid

Languishing, that elusive "blah" feeling, has been one of the most prominent psychological effects of the last year and it is a risk factor for major depression, researchers say.

Is a Mental Health Crisis the Next Pandemic?

According to a new study, physical and mental health continue to decline even as we approach the end of the pandemic.