So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Alan Jern, Ph.D., is a cognitive scientist and Associate Professor of Psychology at Rose-Hulman Institute of Technology.
Why do we feel guilty for liking "bad" TV? Many psychologists believe that guilt is adaptive, but that doesn't mean it's helping us make good entertainment choices.
Some television shows can place big demands on our time and attention. Does this lead us to think these shows are better than they really are?