Experts suggest ways to correct habits that keep us from resting well
Verified by Psychology Today
This is beautifully written and well thought out. I have noticed that lately they even seem to start off a regular days newscast by saying the words, Breaking News. I am put off every time they stress that, "We were the First to bring this to you." Big Deal! The other network probably had it one minute later.
Worrying can often seem uncontrollable and only seems to make our worries worse.
Are we still plagued by the same forms of anxiety as our ancient ancestors?
Are we a population that's become addicted to our compulsions?
Get the help you need from a therapist near you–a FREE service from Psychology Today.