Yup, I often want to punch people who write advice for those of us who are depresssed and have low self-esteem. They just don't seem to get it, do they? What part of 'I'm not capable of enjoying anything; I don't have any 'supportive friends and family'; and exercising is not an option when you are wracked with pain before you start and have no strength to start with, do they not understand?! It all seems so glib and is written from the perspective of someone who has their health and strength and who seems incapable of putting themselves in the position of someone who doesn't.