There's new evidence that depression is not just a disorder of the mind.
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At the end of the day we are animals. We are made to move, to not exercise daily is disrespect to our own bodies.
Give your body what it craves and MOVE!
The experts agree on the 4 qualities it takes to have a healthy personality.
A grudge doesn’t have to last forever with these 5 research-based tips.
New research shows why narcissists insist on my way or the highway.
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