Experts suggest ways to correct habits that keep us from resting well
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These suggestions are responses that can be handled when you're not frustrated. That doesn't deal with the moment you're frustrated and/or impatient. Sometimes there is an urgent need to deal with something like the kids about to knock something over.
Discover how to create a mini vacation in your home.
Stop rushing and learn the art of pacing
This vampire is vindictive and insensitive to your feelings.
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