Experts suggest ways to correct habits that keep us from resting well
Verified by Psychology Today
Here's a great book that will make you laugh as it gives you a thousand useful tips and insights into improving your frame of mind. It's no bull honesty and a really different way to look at life and life's obstacles. http://www.amazon.com/Survive-Failure-Without-Losing-ebook/dp/B004VS7780/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1352901330&sr=1-1&keywords=dexter+vandango
When we fail to make sense of the past, we are often trapped in it.
How to identify and challenge your inner critic the moment it shows up
How anxious attachment forms and goes on to affect our relationships
Get the help you need from a therapist near you–a FREE service from Psychology Today.