Experts suggest ways to correct habits that keep us from resting well
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There are many ways of "wiring around" our "defects." Do you know how to meditate? Do yoga or a similar discipline? All the things I have learned over the years have come into play dealing with my sensitivities. The internet is a godsend for me. I can interact with people straight from the comfort of my own home. There are even online support groups, which I have joined from time to time - I see someone here has recommended Meetup - there are simi;ar groups to join now - which I would if I weren't married. I dealt with problems in employment by working as a temp and a freelancer. Join a church or religious institution. There are kind people out there - You just have to look for them. As they say in the East - when the student is ready, the teaqcher appears...
Do us HSPs ever unintentionally violate the boundaries of other?
Part 1: How highly sensitive people can create graceful boundaries.
Emotional regulations skills can help HSPs manage overwhelming feelings.
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