Experts suggest ways to correct habits that keep us from resting well
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Another really important rule using cell phones is WHEN to use phones. 7 am - 9 pm, 10 pm and that electronic devices NOT be stored in close proximity where a person is sleeping and put in airplane mode. Undisturbed sleep is vital for rest and growth. Teen needs to show self control, responsibility by politely stating that they have to end the call, tired and have to go to sleep.
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