Why are so many people drawn to conspiracy theories in times of crisis?
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In the index cards I can see you are working a lot with guilt and comparison. Also the word "have to" and "should" comes up a lot. Don't you think this has an impact on the client? Especially with regards to creating feelings of not being good enough. I would maybe use words that are kinder and cultivate self-compassion. Looking forward to hearing your thoughts on this.
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