How to activate your brain's superpowers.
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You are welcome! I like the way you outlined some of the elements of healthy eating--eating what you want, responding to hunger, including all foods in a healthy eating plan, and staying at a healthy weight. Congratulations on letting go of the diet mentality!
Knowing your values can guide your actions and give you inner peace.
The college drinking culture can have long-lasting effects.
These quotes show the many faces of confidence. Which ones will inspire you?
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