Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Negative effect of avoidance of negative emotions doesn't make negative emotions a good thing.
While it is unhealthy to suppress them, you can't say the same about eliminating them at the source.
Our well-being depends in part on which questions we choose to engage.
Success in therapy depends heavily on the client.
What you don’t know about anxiety can hurt you.
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