Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Do you have any tips on how to feel negative emotions? Many times I will wake up feeling very tense and anxious. Even though I tell myself to "just feel it", it seems that I'm automatically avoiding the negative sensations.
Stereotypes are often harmful, but often accurate.
Our well-being depends in part on which questions we choose to engage.
Success in therapy depends heavily on the client.
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