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Thank you for this article. I have spent the past couple of hours reading various articles trying to better understand WTF is going on in my head right now!! A recent incident in my life has sent me back more than a decade emotionally.
I am overwhelmed by my "crazy angry behavior" that I thought I had worked through years ago.
Your article forced me to see within and beyond my current self. I am forced to acknowledge my self sabotaging behavior. My eyes are now open to how much energy I really do spend in my life on avoidance and not meeting my obstacles head on.
I think I am much more aware of why I am regressing emotionally and I believe I have now added another tool to my "Toolbox"...
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