There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
Thank you for this article. I have spent the past couple of hours reading various articles trying to better understand WTF is going on in my head right now!! A recent incident in my life has sent me back more than a decade emotionally.
I am overwhelmed by my "crazy angry behavior" that I thought I had worked through years ago.
Your article forced me to see within and beyond my current self. I am forced to acknowledge my self sabotaging behavior. My eyes are now open to how much energy I really do spend in my life on avoidance and not meeting my obstacles head on.
I think I am much more aware of why I am regressing emotionally and I believe I have now added another tool to my "Toolbox"...
Peace, Love, and Jelly Beans
Mindfulness hype has out-paced mindfulness science.
The risk of sexual violence one assumes just by living while female is high.
Principles to guide sound decision-making across different life situations.
Get the help you need from a therapist near you–a FREE service from Psychology Today.