There are ways to temper your toughest critic and take constructive control of your feelings.
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This relates to weight loss in that many people avoid addressing their health issue because it is a source of stress and negative self image. Rather, people just eat more to feel better. The emotional eating cycle is one that a lot of people are stuck in because of the very reason outlined in your piece. But, when people address what causes the eating or why they are not taking care of themselves, it can lead to long term relief and greater happiness.
Mindfulness hype has out-paced mindfulness science.
The risk of sexual violence one assumes just by living while female is high.
Principles to guide sound decision-making across different life situations.
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