Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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This relates to weight loss in that many people avoid addressing their health issue because it is a source of stress and negative self image. Rather, people just eat more to feel better. The emotional eating cycle is one that a lot of people are stuck in because of the very reason outlined in your piece. But, when people address what causes the eating or why they are not taking care of themselves, it can lead to long term relief and greater happiness.
Stereotypes are often harmful, but often accurate.
Our well-being depends in part on which questions we choose to engage.
Success in therapy depends heavily on the client.
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