Experts suggest ways to correct habits that keep us from resting well
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I found this interesting to read, since my self esteem is currently so low for the first time in a while. Conversely to the article, though, it's stemming from a desire to make others happy, and following that desire has lead to me trudging myself through the mud and causing great unhappiness. I suppose it has to do with finding the line between treating others well and doing their bidding at your own expense.
A proposal for an entirely new paradigm for achieving happiness that endures.
Denial isn't always such a bad thing.
Evidence suggests intermittent fasting aids in weight loss and improves health
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