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Thank you for this clear article highlighting the great possibilities mindfulness offers in order to positively modify our brains towards a state of well being. Being aware of the real changes that occur in our brains through neuroplasticity is very strengthening and encouraging for the work that we do.
We are a recovery center in Thailand called New Life Foundation, offering treatment with an emphasis on mindfulness for anyone who is suffering because of addiction problems, stress burnout, relationship difficulties or trauma from abuse. Articles like these are very important for showing people how their psyches and brains *can* get better, no matter how bad they feel right now.
Thank you so much for sharing!
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