Experts suggest ways to correct the habits that keep us from resting well.
Verified by Psychology Today
For the cup to be filled it must first be emptied.
Unlearning is an essential step.
Another step to me is that we don't always need to
change what we bring to the table but simply allow
others to bring what they have to bring to the table
and share the goods
So perhaps the first thing we could unlearn is black
and white and literal thinking.
“Sleep faster…we need the pillows!”
The balance between compassion for others and self-care.
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