Experts suggest ways to correct habits that keep us from resting well
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Dr. Aron notes, "Most highly sensitive people undervalue themselves, but especially men, because the trait has been sadly mistaken for being "feminine." Growing up in the 50's, I really found that to be one of the reasons I felt like such an outsider and misfit. It has taken years, decades really, to come to value my sensitivity, divergent thinking and other traits as assets - thanks in no small part to leaders such as Dr. Aron, Dr. Ted Zeff, Jenna Forrest, Jenna Avery, and many others. Also see Therese Borchard's interview with me: 5 Gifts of Being Highly Sensitive, on Huffington Post. http://huff.to/bCqcRf
Do us HSPs ever unintentionally violate the boundaries of other?
Part 1: How highly sensitive people can create graceful boundaries.
Emotional regulations skills can help HSPs manage overwhelming feelings.
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