Experts suggest ways to correct habits that keep us from resting well
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That was gonna be my comment. But, aside from having to concentrate on the watch they went a second time. It would have been a better study if hey would have tried the watches on a whole new group of participants. The fact that the people went once with and once without just means the level of fear the second time around was not as great because the individual knew what to expect and at the same time was completely distracted from the experience. Theres gotta be a better way. I believe the theory to be true but I dont think its something you can study without the complete element of surprise.
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