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thank you for a great article. I was wondering if you know much about guided meditation and how different they are. I think the purpose is to get your brain working at a certain speed so then one could get to his /her subconscious mind and provide powerful messages to remember.
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
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