Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Meditation is an old method for several types of cure and treatment. Most probably in different countries, we have found people are implementing meditation method for different purposes, such as; to reduce stress, depression and to improve concentration power. Meditation will bring several kinds of positive results in our life; so, we never deny the importance of meditation in our life. Thanks for such a wonderful article with useful instructions.
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
Get the help you need from a therapist near you–a FREE service from Psychology Today.