Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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I find that some movies can feel quite meditative. Ones with scenes of beauty or deep and meaningful stories can all be quite soothing. Makes me want to buy a cheap 125cc motorbike and set of into the Andes for some Zen-like calm :-)
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
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