Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Just a long list of more stuff for monkey mind to "think" about.
You omitted intention and moving out of the head into the body to feel the energy in the body body which counts for most of the peace that meditation provides. Simply being present in the here and now watching the breath while stirring a pot or any other daily activity is as effective as all of the above instructions.
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
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