Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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I liked the artcile very much.
I request some advice from you. I am a person who unnecessarily thinks a lot, anxiuos about everything, and I get very negative thoughts always. And I sometimes get the fear about nothing. How do I get rid off all these things with the help of mindful meditaion. Please help me.
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
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