Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Don't we want to suffer less. the answer is yes and meditating relives stress which in return will
make you alert to make better decisions.
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
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