Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Is Mindful Meditation has any effect on our Creativity?
on Those creative thoughts which come naturally.
I think there should be a research on this.
The Buddhist idea of bardo, or "in between" time, can help us in transitions.
Bringing mindfulness meditation into movement
When mindfulness practice is boring, is something wrong?
Get the help you need from a therapist near you–a FREE service from Psychology Today.