Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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I really hope that you can find a professional in your area that can assist you with this problem. I can only imagine how difficult this is for you and your family. You might want to check the American Academy of Sleep Medicine web site to see if there are any resources - either professional referrals or informative articles - that you can access. Unfortunately, this is a relatively new area and not yet well known, even within the sleep medicine field. Ambien has been associated with increased risk of sleep walking. Best of luck to you.
Shift work can take a toll on your physical and mental health.
It makes sense to treat insomnia even it it is co-morbid with another disorder.
Many use coffee, with its terpenes and caffeine, to cope with the time change.
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