Experts suggest ways to correct the habits that keep us from resting well.
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Thank you. I had to spin my head around 108 degrees from what I learned as a kid to find my food freedom. And, as is the case with so much of our best parenting, it is a mentality I still have a hard time internalizing for myself....
It's pretty simple: Stop pathologizing my pain.
Your marriage–and so your life–feel over. Now what?
"I'd love to kill myself. But I'm a Mom. I don't have that option," she wrote.
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