Experts suggest ways to correct habits that keep us from resting well
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I love Jon and Myla Kabat-Zinn, particularly their mindful parenting. I have actually just recently blogged on the same topic-- parental expectations. However, with 3 young children, I do struggle with the idea that the next 18 years are like a retreat. I struggle to bring mindfulness out of the clinical or spiritual realm and into practical everyday life. Your story about your son, does it wonderfully.
Why are Buddhist concepts and techniques so popular lately?
If you can't be still during meditation, then move--mindfully, of course!
The first in a series, this post is for those of us who don't have enough time.
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