There are ways to temper your toughest critic and take constructive control of your feelings.
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I love the idea of watching game shows just to clap! What a great way to get moving, even when you don't feel like it.
If you're not careful, self-doubt can turn into a self-fulfilling prophecy.
Learn how to control your emotions so your emotions don't control you.
People with low self-esteem may unintentionally encourage mistreatment.
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