Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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My book goes into more detail about the importance of self-compassion. I think it's important to make gratitude part of our every day life to ward of self-pity and to remind ourselves that our situation isn't as bad as our self-pity tries us to convince us it is.
Study shows the belief that people with mental illness are dangerous has grown.
Happiness is less about circumstances and more about mindset.
Don't let negative self-talk stop you from living a positive life.
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