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My book goes into more detail about the importance of self-compassion. I think it's important to make gratitude part of our every day life to ward of self-pity and to remind ourselves that our situation isn't as bad as our self-pity tries us to convince us it is.
The ironic twist to social media is that we're feeling less socially connected.
Study shows the belief that people with mental illness are dangerous has grown.
Happiness is less about circumstances and more about mindset.
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