There are ways to temper your toughest critic and take constructive control of your feelings.
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My book goes into more detail about the importance of self-compassion. I think it's important to make gratitude part of our every day life to ward of self-pity and to remind ourselves that our situation isn't as bad as our self-pity tries us to convince us it is.
There's pressure to engage in unhealthy habits that rob you of mental strength.
If you're not careful, self-doubt can turn into a self-fulfilling prophecy.
Learn how to control your emotions, so your emotions don't control you.
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