There's new evidence that depression is not just a disorder of the mind.
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My book goes into more detail about the importance of self-compassion. I think it's important to make gratitude part of our every day life to ward of self-pity and to remind ourselves that our situation isn't as bad as our self-pity tries us to convince us it is.
Anyone can develop a mental illness. But these strategies can reduce the risk.
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Powerful tactics to prevent toxic people from draining your mental strength.
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