There's new evidence that depression is not just a disorder of the mind.
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My book goes into more detail about the importance of self-compassion. I think it's important to make gratitude part of our every day life to ward of self-pity and to remind ourselves that our situation isn't as bad as our self-pity tries us to convince us it is.
We should talk about mental health the same way we talk about physical health.
Loneliness is as lethal as smoking 15 cigarettes per day.
Anyone can develop a mental illness. But these strategies can reduce the risk.
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