Thanks for reaching out to help Anonymous. You're talking about a reality check and moving forward by acting on your values, regardless go how you feel. You talk also about facing the reality of the situation and making the hard choices. These are all good ways to handle the situation. Sometimes people can't do this alone and need therapeutic help. Depression and childhood trauma can muddy our ability to see our own life situations with clarity. Ideally, we need to balance self-compassion with facing difficult emotions to move forward.

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