Experts suggest ways to correct habits that keep us from resting well
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Thank you, Kikah and everyone else who has shared their story. I am so sorry to hear about the ways the system has failed you. Stories like yours give meaning to these statistics and are important for helping to create change. It is sad but true that sometimes the most effective way to do that is to avoid the system.
I hope that you are able to stay safe and glad you are getting some support. Best wishes for a safe and meaningful future.
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