Experts suggest ways to correct habits that keep us from resting well
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You can change anything you like about yourself. Your brain does not belong to the Catholic church, it's your perception of yourself. Every part of that is within your personal sphere of influence. If those teachings have done nothing but hurt you and hold you back then reject them! When it comes right down to it, you have the power - you've always had the power, you just may not have realized it.
When we fail to make sense of the past, we are often trapped in it.
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