Experts suggest ways to correct habits that keep us from resting well
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I disagree somewhat. Stayed friends with my ex for our daughter and she's appreciated it to this day. However, I didn't contact him (unless it concerned daughter), didn't keep tabs on him, didn't pine after him, etc. I realize this is not always possible because some people become bitter when their heart is broken. I am thankful I had this arrangement. Made the divorce and moving forward with my future so much easier and less stressful.
The desire to be seen in a positive light can give rise to dangerous behaviors.
Anxiety about rejection can undermine satisfaction.
Doing well can be a double-edged sword.
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