Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Very informative article. I know how much useful this article is. I've suffered from anxiety, depression almost all my life. And I've practiced most of them and they really worked out. Recently, I discovered that Himalayan Salt Lamps are also great to eliminate fatigue,anxiety. The basically on heating release negative ions and neutralize the effect of positive ions (which sound positive but are not healthy for our body) which are released by our daily electronic appliances such as mobile phones, televisions, laptops etc. Hence, releases the whole day stress and gives a great comfort to mind and body.
I definitely see a positive change in my behavior, they really helped me out. I recommend it for stress releasing. I got my Salt Lamp from Saltean. You can check their website, if you want.
Anxiety relief doesn't have to be complicated.
A straightforward six-step process for finding your calm place.
If chronic stress and fatigue has you feeling worn out, burnout may be the cause
Get the help you need from a therapist near you–a FREE service from Psychology Today.