Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Okay a lot of this stuff does work, but your breathing exercises are weird. No one should be sucking in there gut while they breathe in. Its counter productive. They should breathe in from their diaphragm (the lower belly) which would make a persons stomach expand. like the meditation ideals though so not too bad.
Anxiety relief doesn't have to be complicated.
A straightforward six-step process for finding your calm place.
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