How to activate your brain's superpowers.
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Caffeine is a huge culprit in anxiety and panic. A surefire method to test it out is to quit for two weeks and assess whether you feel more calm after (provided you're practicing other anxiety busters, as well).
10 parenting habits emotionally stable adults practice, in spite of a toxic ex.
Anxiety relief doesn't have to be complicated.
A straightforward six-step process for finding your calm place.
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