Thank you for this.. I suffer from extreme anxiety and wonder now (after reading your post) if it is the caffeine I drink so excessively?

I need learn to breathe also. When I panic it is so extreme and even though my logical mind fights the gut reaction I experience with symptoms of hyperventilating and nausea I just cant seem to put my logical mind into action, my body takes a life of its own.

I am going to knock coffee on the head and practice breathing because I know my anxiety is irrational and know I need to nip it in the bud has been ruining my life for the last year (how odd I never saw caffeine as a trigger, it makes perfect sense now)

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