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Thank you for this.. I suffer from extreme anxiety and wonder now (after reading your post) if it is the caffeine I drink so excessively?
I need learn to breathe also. When I panic it is so extreme and even though my logical mind fights the gut reaction I experience with symptoms of hyperventilating and nausea I just cant seem to put my logical mind into action, my body takes a life of its own.
I am going to knock coffee on the head and practice breathing because I know my anxiety is irrational and know I need to nip it in the bud asap...it has been ruining my life for the last year (how odd I never saw caffeine as a trigger, it makes perfect sense now)
Anxiety relief doesn't have to be complicated.
A straightforward six-step process for finding your calm place.
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