Experts suggest ways to correct habits that keep us from resting well
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I recognized myself in your article--not that I define my worth in terms of the relationship I'm in, but I define it in terms of how much work I'm accomplishing at my job. This trait of mine has been bothering me for a while. Thanks for the insight on a tool to help manage this.
If it's going to be, it's up to me.
from the ravages of self-damning depression.
...from the ravages of panic attacks.
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