Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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I can't speak to brain imaging regarding reversibility, but in my experience with young adults who quit gaming they see pretty dramatic differences in mood, attention, impulse control, sleep, etc within months (if not weeks, depending on the level of addiction). Tech addiction that starts at an early age (esp before puberty) is going to affect the brain more severely. Some changes may be permanent, hence the concern, but I suspect much of it is reversible especially with longer periods of abstinence.
A screen-free vacation lends itself to bonding, skill-building, and creativity.
Quiz: Is your child experiencing side effects from using electronic devices?
Seven ways reducing parental screen time makes managing kids' use easier.
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